Personal Well-Being Coaching

Together we will work in partnership to guide you towards enhanced well-being. As a skillful coach, I will connect with you through clarity, simplicity and empathy. Together we can making your healthy lifestyle goals accessible and achievable.


Group Exercise Class

Enjoy an effective workout in a safe, welcoming space from the comfort of your own home. Nikki has been leading group classes for varying fitness levels for nearly 20 years!


Well-Being Seminar

Group seminars present strategies to enhance lifestyle management, making your healthy lifestyle goals more achievable. Sessions offer clear delivery and ample time for question and answer.

I pull from a diverse background in corporate wellness, health education, health coaching, personal training, fitness and sport to inform my uniquely holistic approach. I am passionate about making a healthy lifestyle accessible through clear and simple coaching. With a personalized approach, clients feel heard and that their life experiences are valid and valued.

I pull from a diverse background in corporate wellness, health education, health coaching, person... Read More

Select a service from the list on the left
to view available appointment times

Pick a treatment to book