Personal Well-Being Coaching

Together we will work in partnership to guide you towards enhanced well-being. As a skillful coach, I will connect with you through clarity, simplicity and empathy. Together we can making your healthy lifestyle goals accessible and achievable.


Well-Being Seminar

Group seminars present strategies to enhance lifestyle management, making your healthy lifestyle goals more achievable. Sessions offer clear delivery and ample time for question and answer.


Corporate Well-Being Consulting

Get customized well-being services to meet the unique needs of your business. With a rare specialty in small business wellness programming, I deliver personalized programming that is approachable and impactful.

I pull from a diverse background in corporate wellness, health education, health coaching, personal training, fitness and sport to inform my uniquely holistic approach. I am passionate about making a healthy lifestyle accessible through clear and simple coaching. With a personalized approach, clients feel heard and that their life experiences are valid and valued.

I pull from a diverse background in corporate wellness, health education, health coaching, person... Read More

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